I had hoped for a white Christmas, but the
week ended up being warmer than expected and it didn’t snow again, so it wasn’t
very white. However, from the classrooms at my junior high school I could see
lettuce fields still covered with snow, so I got a taste of a white Christmas.
It didn’t really feel like Christmas, though. I greeted students and teachers
with “Merry Christmas,” but nobody returned the greeting, and at the end of the
workday I just went shopping for food, went home for dinner, made dinner, and
read until I fell asleep. Today is my last day of work, and I already finished
my only class but we still have a closing ceremony.
I got my physical results back last week,
but I looked at them for the first time this morning. The doctor told me that
my weight was just right, but I actually put on a few pounds since last year,
which brings me up to about 150, as heavy as I’ve ever been. Worse, I seem to
have added a centimeter and a half to my waistline. What could be the cause? I was
eating donuts about five times a week from the beginning of this academic year
in March, but in the last 6 weeks I’ve probably only had the three times. I
also was eating potato chips fairly regularly in that time, but I’ve cut back
on those too. However, I’ve also cut back on my exercise. Aside from riding my
bike to school, I haven’t done any exercise since October. Anyway, I need to
start exercising.
What could I do for exercising? Biking is
interesting, but I’m reluctant to do it when it’s freezing or dark, and it will
probably be one if not both of those at most times that I could ride for the
next two months at least. I like dancing, but I don’t know a suitable place to
do it. Climbing is a pain because it’s at least a two-hour commitment, and it
involves going back out in the cold, hence, a lot of will power. Those are the
exercises that I’m interested in, but there’s also a zombie run app that sounds
interesting. The main problem with it is that I’m not sure I would have enough
willpower to do it at night or in the morning. If I did it in the morning, I would
have to be back home by 7. That is when the sun rises, so I would be running in
the dark and cold, which doesn’t sound very nice. Finally, there is interval
training. If I did that inside, it would have to be in the evening so as not to
disturb my neighbors. In the evening my willpower is low, so if there’s
something else that I want or need to do, I’m more likely to do it.
In conclusion, I think I’m most likely to
do climbing, but running also has potential depending on the effect that the
app has on me. Also, I like the idea of running in the morning, although I
would need to get some kind of running light. So I think I will try waking up
earlier, maybe 6 AM (only half an hour earlier), and try the running app. I don’t
want to do it when it’s raining, but maybe for the first week or two I’ll do it
every other day. If I want to continue after that, I’ll buy some more clothes
and increase the frequency. If not, I need to make the transition from work to
the climbing gym as painless as possible. One way to do this would be to drive
straight to the gym, but I couldn’t do that on every second Tuesday, assuming
my boss allowed me to drive in the first place. It might be worth asking about,
though. Maybe first I’ll try my other option—leaving straight from Active. This
would require bringing extra clothes and changing either at Active or at the
climbing gym. If I’m cycling, I should change at Active. Ah, there’s another
problem—dinner. The earliest I could get to the gym is 5 PM, and on meeting
days it would be later, which means I can’t eat until after 7. Climbing hungry
is worse than climbing full in my experience, so I should eat dinner
beforehand. But to get dinner I would have to either buy it at Tsuruya or a
convenience store or take it to work. Maybe I could eat at Active.
Okay, so here’s the plan. Starting December
30th, I’ll wake up at 6 and go running. There will likely be some
disruptions—Wednesday I might go hiking, and the rest of the week I might
travel, but I’ll get back to the routine as soon as possible. If I skip three
days in a row, on the third day I will go climbing. If I have food, I’ll bring
it to school and leave it in the car. If I keep the heat at minimal when I’m
driving, it should be okay. From the third term, I think I’ll start leaving my
backpack in the car anyway—I rarely need anything from it at home aside from my
wallet and phone. I’ll take my climbing backpack to school on days that I
climb, with a bag of spare clothes and a bag for lunch inside. I’ll change at
school after saying goodbye. If I don’t have lunch, I’ll eat at Tsuruya;
otherwise I’ll eat at work. In this way, I won’t be tempted to succumb to
relaxing at home. Finally, if the weather is bad and I can't ride my bike, I'll relent to doing interval training at home.